**This is actually the post for Sunday, August 23rd**
Today is Day 12 and I was up .2 lbs. and I know that isn't much but it is still frustrating to see the scales do in any direction except down.
We got up and went to church so I went without eating or drinking anything except a cup of water in Sunday School. I weighed again when we got how after going to the bathroom several times and it was still at .2 lb increase. So, I drowned my sorrows in grilled steak and onions for lunch! LOL! All the while, staying within the bounds of our program.
Roger has lost 16 lbs. in 4 days! Go figure! But, that's ok because I want Roger healthy even if I'm not because of his high blood pressure, high cholesterol and heart disease that runs in his family.
Dinner was good and it consisted of grilled Red Snapper and a salad. Not much hunger today either. If I get hungry between meals...I grab one of my 2 fruits for the day.
Counting down the days....28 to go!
AM Snack: Melba Toast
Lumch: Grilled steak and onions
PM Snack: Apple
Dinner: Grilled Red Snapper and Salad
Evening Snack: Orange