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Saturday, August 22, 2009

Day 11 - Saturday

Today's weight was 172.2 with a loss of 1.4 lbs. since yesterday and a total weight loss of 11.4 pounds after 10 full days on this program!!!

Today is Day 11 and all is still good...I have 29 more days to go in this round.  It was an easy day again today and I wasn't hungry again today.  There were a couple of times that I felt empty but not really hungry so I had my fruit this morning and again this evening.

I found out more information about the HCG and why you can only go 40 days or 34 pounds per round and why there must be at least a 6 week wait between round 1 and 2.  You can develop an immunity to the HCG if it is taken more than this length of time and the weight loss will stop.

I also found out when you finish the 40 days or 34 pound weight loss why you must maintain your ending weight during this period of time.  It is to allow your body time to recognize the new "set" weight for your brain to realize this is the new acceptable weight to maintain.  It might all sound weird to ones reading this but once you read Dr. Simeon's manuscript of his becomes very clear and makes sense.

Breakfast:  Tea
AM Snack:  Melba Toast
Lunch:  Cabbage and Beef
Afternoon Snack:  Apple
Dinner:  Hamburger Steak and Tomatoes
Evening Snack:  Orange

All in's been another great day.

1 comment:

Thank you in advance for all the words of encouragement as I travel this journey to a healthier me! Love you all!