I have almost completed one week of maintenance and it has been a complete success. There were a couple of days that I was up 2.2 lbs...which is .2 lbs over the allowable but I didn't stress and it was back down the next day.
I have enjoyed eating again. With the healthy snacks and meals...I've been eating what seems like all day and still no weight gain.
Roger and I went to eat last night after the football game while Tyler went to the local "5th Quarter" sponsored by a local church...fun and games after the football game. We ate chicken and salmon at 11 PM and didn't gain one ounce. We were both exactly what we were yesterday when we weighed in this morning.
He has one more week of no sugars and starches and I have two. Hoping and praying this will continue throughout and get ready for Round 2 in 5 more weeks.
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You are so awesome, love you.
ReplyDeletewow! this is interesting. Been struggling lossing some weights.....You're doing it right. Keep up!
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